Helping families, schools, & organizations reduce stress, improve health, & create sustainable habits.
Helping families, schools, & organizations reduce stress, improve health, & create sustainable habits.
Simple science Get The Free Guide-backed tools for food, stress, energy, mindset, and healthier habits — delivered straight to your inbox.
Real conversations on wellness, stress, food + mood, neurodivergence, habits, mindset, and lifestyle medicine. Listen Now
Our signature wellness experience designed to help you improve energy, reduce overwhelm, and build healthier habits that actually last. Learn More
Join us—a Lifestyle Medicine Strategist and a Double Board-Certified Lifestyle Medicine Physician—for simple, science-backed tools to create better health. The Compass Method gives a real preview of how we teach:
Listen, Learn & Grow Together!
Start your journey with the Academy today!
Our Academy Series at Purpose & Plants is your go‑to workshop for holistic wellness rooted in plant-based living. Guided by Chelsea Dye and Dr. Rivera‑Caudill, it combines flavorful, evidence-driven plant-based recipes, with mindfulness and stress‑management techniques. Whether you're plant‑curious or ready to shift your whole-health routine, the Academy will empower you to:
✨ Eat smarter
✨ Reduce stress
✨ Build lasting healthy habits
All backed by science, community, and daily inspiration.
We offer group and self paced academy options.
New Group Class starts June, 17th @ 12. Learn More Here
Chelsea & Dr. Caudill have joined forces to help people who are ready to shift their whole health. Together, they empower their health-curious audience achieve holistic lifestyles, combining flavor and fun in the process!
Their unique approach incorporates mindset work and stress reduction techniques, to create lasting change.
This workshop was born out of Chelsea Dye and Dr. Caudill’s desire to help those who are plant curious and ready to shift their whole health. Dive into the world of plant-based eating as we explore how whole foods can fuel lasting change.
Plant Powered with a Purpose combines delicious recipes, evidence-based research, and practical techniques for stress reduction and mindset shifts. Leave empowered to create a vibrant, plant-powered lifestyle that nourishes your body and mind.
Our next session is coming soon! Sign up to our newsletter for updates.
you’ll find the daughters of Chelsea and Dr. Caudill putting together social posts, making this website, and taste testing recipes that we share with our health curious audience. Overall, Michelle, Paola, and Brady love helping their mothers look great.