Our webinars are your go-to space for plant-powered education, science-backed wellness, and real-life tools to help you shop smart, eat well, and live with intention—one small shift at a time.
In our latest webinar, Dr. Yolanda Rivera-Caudill and Chelsea Dye break down the latest wellness trends—from gut health resets and plant-powered living to personalized supplements and digital detoxes—and share what’s worth your time (and what’s not).
With their signature blend of science-backed insight, practical tools, and real-life perspective, you’ll walk away with a clearer path to sustainable wellness that actually fits your life.
In this episode, we uncover how chronic stress quietly disrupts your gut health, energy, sleep, and overall well-being—and what to do about it. Learn how to take a functional, science-backed approach to managing stress through mindset, movement, and plant-powered habits that support your body from the inside out. It covers the gut-stress connection and how to heal it, simple breathework and mindset tools to calm your system, and everyday habits that fuel stress.
Wellness is more than a number. In this episode, we explore the 5 core pillars of lifestyle medicine—nutrition, physical activity, stress management, sleep, and social connection—and how each one works together to create sustainable, whole-body healing.
If you're feeling stuck in cycles of dieting, burnout, or information overload, this conversation offers a reset rooted in science-backed wellness, intentional living, and real-life strategies.
Ready to feel lighter, clearer, and more energized? In this episode we dive deep into the essentials of a successful gut reset—combining whole foods, stress management, mindset shifts, and plant-powered approaches for lasting health. Learn about a simple gut health reset plan with daily guidelines, the delicious, gentle foods that support digestion and healing, and evidence-based habits to reduce bloat and restore balance.
This gut reset isn’t a quick fix—it’s a practical, science-backed wellness plan designed for your everyday life.
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