Protein Powered 101
Transform your health with this empowering mini masterclass explaining the basics of protein. Discover how to create delicious, plant-based nutrition protein-rich meals that nourish your body and support a sustainable lifestyle. Some takeaways from the course:
- Master the essentials of protein functions and how they power your hormones and overall wellness.
- Explore the difference between plant and animal protein sources to make informed dietary choices.
- Unlock practical skills to craft nutritious, satisfying plant-forward meals you'll love!
Brain Boosts
Unlock the powerful connection between what you eat and how you feel with this transformative mini masterclass. Learn how to nourish your brain, boost your mood, and enhance mental clarity through food and lifestyle choices. Some takeaways from the course:
- Discover the brain-gut connection and how nutrition directly influences your mental well-being and cognitive function.
- Boost your happiness hormones naturally by learning which foods and habits elevate dopamine and serotonin levels.
- Gain practical tools to implement a brain-boosting, plant-forward lifestyle that enhances focus, mood, and long-term brain health
The Sweet Life
Fuel your body with confidence by mastering the science of carbohydrates. Learn which carbs truly nourish you and how to create meals that energize your body and support lasting wellness! Takeaways from the course below:
- Understand carbohydrate science and discover why not all carbs are created equal for your health
- Master plant-based macronutrients to make informed choices that fuel your body, the cleanest way possible
- Create delicious, energizing meals with practical skills and inspiration for a sustainable plant-forward lifestyle
Taste the Rainbow
Discover the transformative power of plant-based living in our Taste the Rainbow mini masterclass! Learn how simple nutrition and lifestyle shifts can elevate your health, energy, and overall well-being. Gain tools throughout the course to lead a life of healthy habits and spread the inspiration to your home and community!
- Build a strong foundation in plant-based nutrition principles that support your best self.
- Create delicious, nourishing meals with practical skills you can use immediately.
- Gain the confidence and inspiration to embrace a sustainable, plant-forward lifestyle that feels effortless.