Starting August 13!
Our Foundations Academy
Ready to discover an easier way to embrace health?
Parenting through the elementary and middle school years means long days, busy calendars, and a million decisions — often with your own wellness pushed to the bottom of the list.
If you’re tired of burnout, brain fog, or confusing health advice that doesn’t actually fit your life — this masterclass is for you.
✨ What You’ll Learn
In just four weeks, we’ll help you reset your routine and reclaim your energy using our plant-powered, science-backed system designed for real-life families. No extremes. No shame. Just smart strategies that work.
Together with Dr. Yolanda Rivera-Caudill, lifestyle pediatrician and founder of The Tiny Beet, and Chelsea Dye, certified lifestyle medicine coach and plant-based chef — you’ll learn how to:
🥦 Make simple, delicious meals your whole family will eat
🛒 Shop smarter with real food swaps + label reading tips
🧠 Use breathe work and mindset tools to reduce stress and mental fatigue
🗓️ Create practical routines and meal plans that actually work for your schedule
🌱 Join a supportive parent community that keeps you motivated — not overwhelmed
Registration Details:
The next academy starts August 13! Join us in-person or from the comfort of your home (online). The 4 sessions run each Wednesday at 6:30 pm for a 55 minute experience and can be joined live or whenever you like. Join the waitlist below to get more details!
This live Academy Price is $399.
Join us now — and take your next step toward feeling better, on purpose
Why this masterclass is different:
💡 The Problem: You’re tired, overwhelmed, and confused by conflicting wellness advice.
✨ Our Solution: We cut through the noise with clear, science-backed strategies that bring energy, clarity, and calm — without adding to your plate.
💡 The Problem: You’ve tried wellness programs before — but they felt extreme, restrictive, or unrealistic.
✨ Our Solution: This isn’t another trend. It’s a doable, flexible reset that’s designed to fit your family’s life, not fight against it.
💡 The Problem: You’re doing your best — but still feel stuck, alone, or unsure what’s “right.”
✨ Our Solution: You’ll get community, expert guidance, and real tools to confidently lead your household in a healthy direction.
Topics we'll cover:
Week 1 – Protein Power 101
The truth about plant protein, why it matters, and how to get all 9 essential amino acids without overthinking meals.
Week 2 – Brain Boosts Made Easy
How food, movement, and sleep affect your mood, memory, and focus — for both parents and kids.
Week 3 – No More (Sugar) Blues
The science behind sugar, additives, and how to shift cravings without restriction or guilt.
Week 4 – Taste the Rainbow
How diet diversity supports your gut, immune system, and long-term energy — plus how to build meals that are vibrant and kid-friendly.