Join our transformational masterclass series!

Ready to discover an easier way to embrace health? 

We will show you how to feel better in your body, eat smarter, sleep better, and reduce your stress.
Join Dr. Caudill of The Tiny Beet Lifestyle Medicine + Pediatrics and Chelsea Dye of Lifestyle Medicine Coach for a wellness series rooted in science, simplicity, and intention.

Inside this series, you’ll discover just how powerful small shifts can be. We’ll walk you through:

🥦  Easy, delicious plant-based recipes
🛒  Smart food swaps + how to actually read a food label
🧠  Breathwork and mindset tools to help you reset
🗓️  Practical meal planning strategies
🌱  A supportive community to keep you going

It’s all part of our plant-powered approach to gut health reset, science-backed wellness, and sustainable habits you can stick with.

If you’re craving more clarity, energy, and confidence in your wellness routine,
this is your space to shop smart, eat well, and live with intention.

Week 1: Protein Power 101

• What is it? Why we need it, and cleaner, plant-based options

Week 2: Brain Boosts Made Easy

• What we really need for a healthy brain

Week 3: No More (sugar) Blues

• The science behind additives, sugar, and our brains

Week 4: Taste the Rainbow

• Understanding the value of diet diversity